Coaching requires a commitment to change, open and honest communication, and a willingness to do things differently. It is both a financial and time investment, designed to help you build lasting habits and achieve sustainable results.

Payment required in full.

Price: $240 monthly

Coaching includes:

• Initial 60-minute assessment – Reviewing your intake form and setting up your personalized roadmap
• 30-minute weekly check-in calls – To assess progress, troubleshoot challenges, and adjust your plan as needed
• A personalized training program – Tailored to your goals and lifestyle
• Nutrition support – Calorie and protein targets specific to your needs
• Movement assessments/video form reviews
• Unlimited support via text/email – For questions, motivation and guidance

What I expect from you: To ensure the best possible experience, you must be open-minded and willing to:

• Communicate openly and honestly
• Track your food intake using a food-tracking app
• Complete a weekly check-in form on time
• Attend a 30-minute weekly video check-in

Are you ready? You will be held accountable, but you will also have the guidance and support every step of the way. The path to a healthier life isn’t always easy, but with the right structure, you’ll build habits that last. Even if you slip, you will never fail, because you’ll walk away with the tools and knowledge to continue your journey long after our coaching ends.