1:1 Coaching: Building Habits That Last

Ready to stop guessing and start creating health that fits your life? My 1:1 coaching is designed for busy women who want sustainable results, without extreme diets or all-or-nothing programs.

Investment

1:1 Coaching $249 per month

Coaching includes:

• Initial 60-minute assessment – Reviewing your intake form and create your personalized roadmap
• 30-minute weekly check-in calls – Track progress, troubleshoot challenges, and adjust your plan
• Personalized training program – Tailored to your goals, schedule and lifestyle
• Nutrition support – Calorie and protein targets specific to your needs
• Movement assessments/video form reviews – Ensure safe and effective exercise
• Unlimited support via text/email – For questions, motivation and guidance between check-ins

Who this coaching is for:

• Busy women ready to prioritize long-term health
• Open to learning, reflecting, and tracking habits
• Committed to building skills that last beyond coaching

Not for: those seeking quick fixes, fad diets, or extreme programs

Your commitment

To get the best result, I ask that you:

• Communicate openly and honestly
• Track your food intake using a food-tracking app
• Complete weekly check-ins on time
• Attend your weekly video check-in

What you’ll get

By the end of our coaching, you’ll have:

• Habits that stick beyond our time together
• Confidence making nutrition and exercise choices
• Tools to navigate busy weeks, travel and holidays
• Greater energy, strength, and overall well-being

Slip-ups won’t mean failure, they’re just part of the process. You’ll walk away with knowledge, skills, and confidence to continue your journey independently.

Next step

Ready to build health that fits your life?