Traveling is fun but it can definitely disrupt your fitness and nutrition routines and habits. This can make it a challenge to maintain a healthy lifestyle. Planning ahead and having a plan while traveling makes it possible to stay on track. Here are 7 fitness and nutrition tips while traveling that I use: Take some time before traveling to research your destination, what restaurants will be around, what food or snack choices will be available at your destination and while traveling, what snacks can you bring with you, does your hotel have a gym or are there any gyms nearby and what grocery stores will be around. Look at the…

So you’ve having a hard time being consistent when it comes to working out. I get it, life can get busy and motivation comes and goes. So let’s talk about ways to stay consistent. I’m going to go over 3 different strategies my clients and I have found that works for consistency.